Why is it essential for the elderly to stay active?

Physical activity is recommended for people of all ages, especially the elderly. It can lower the risk of many health problems such as heart disease, some types of tumours, and type 2 diabetes. In addition, it helps in strengthening your muscle, minimising injuries, and staying independent. Physicians and researchers say that doing exercise for 30 mins daily can help in improving your critical thinking skills and enhancing mood.

What are the best exercises for seniors?


Walking is easy, available for all, and one of the simplest ways to be more active, become healthier, and lose weight.

Ideas for walking exercises for the elderly:

  • Walk with the spouse, friend, or your favourite pet through a park
  • moving around your home
  • Listen to your favourite music for stimulation during the walk
  • Do house chores such as vacuuming, doing the laundry, washing dishes, etc.


Swimming is an amazing exercise option for any person who wishes to remain in fantastic condition while aging. Swimming for 30-minutes, twice a week can work miracles on your health and wellbeing.

Water Aerobics

Aquatic exercise and therapy minimises the risk of injury or undue stress on the joints, causes less pain in warm water than on land and reduces the risk of falls.


For the elderly who are looking for a harmless, effective way to improve their general health and overall wellness, the breathing, stretching and meditation practices of yoga may be the right choice.

Riding a bike

Cycling for 30 minutes on a regular basis can slow down the progression of aging and enhance cognitive abilities significantly.

Tai chi

This exercise strengthens the muscles, improves balance, coordination and stability, which prevents falls and improves quality of life.


The foundational elements of Pilates are posture, balance, breathing and core strength. This type of exercise is recommended for seniors as it can help enhance functional movement, together with balance while standing and walking.